Slimming World shows you how to cut calories without counting them. The stroke of genius that makes Food Optimising so easy and so effective is Free Food – healthy, satisfying food you can enjoy in unlimited amounts whenever you’re hungry.

Eat the food you love – favourites like spag bol, curry, chicken and chips – and still lose weight. It’s food the whole family can enjoy together, so you’ll be taking care of their health as well as your own.